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Planning to Set Up a Home Gym? Here Are Some Flooring Options to Consider

One of the first and most important things to do when building a home gym is determine the type of flooring to use. We cannot emphasize enough the importance of the right gym flooring. It helps create a designated space and set the right mood in your gym.

Here are some flooring options to consider for your home gym as recommended by Rugworks, the best flooring company in Sonoma.

Carpet Tiles

Carpet tiles are easy to install and generally have a peel-off adhesive backing, so all you need to do is to lay the tiles properly over your subfloor. If the floor tears or stains in the future, you can just replace a single tile instead of the entire floor. Use a low pile leaf for optimal traction. Consider placing a carpet pad underneath for enhanced shock absorption and comfort.

Luxury Vinyl

Luxury vinyl tile (LVT) is one of the most popular flooring options. Known for its superior durability, the synthetic material is scratch-proof and waterproof. However, it isn’t designed to absorb and dampen shock impulses.

If you want to use the flooring material and need a little extra cushioning, consider interlocking foam tiles that will be placed on top. LVT can be designed to mimic natural stone tile or hardwood. Since LVT is waterproof, it is the ideal flooring choice for moisture-prone areas.


Linoleum is made of rosins, linseed oil, and wood floor. The properties of linoleum make it one of the best flooring options for home gyms. The eco-friendly material is very durable and feels soft underfoot.

Linoleum is antimicrobial; meaning it does not trap bacteria, viruses, and odors. A protective coating repels dust and does not allow dirt to accumulate, making maintenance a breeze.

Rubber Tiles

Like carpet tiles, rubber tiles are super easy to install. You do not need glue and nails as the interlocking pieces snap together. There are several benefits of rubber tiles. They have shock absorption properties, are durable, resist dents, and provide superior insulation.


Cork is an earth-sourced material. It is resistant to punctures and dents and is a good thermal insulator. Cork is sustainable, biodegradable, has sound-dampening properties, and utilizes a naturally fire-retardant substance.

Cork floor patterns disguise imperfections and cork floors can be refinished multiple times. It feels soft underfoot, which means you don’t have to worry about hurting your joints when doing your favorite high-intensity exercises. Cork is also known for its superior shock absorption properties.

Rugworks is the best flooring company in Sonoma. After we help homeowners choose the right flooring option for their homes, our installation team manages their flooring installation project from start to finish. To learn more call (707) 935-0648.

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